The race, in three figures
The race, in words
A top 10% finish for Vasco Garcez at Verona 2025: 1:06:33, 25th of 283 men in the Pro division.
The sandbag lunges were the standout, 1:52 quicker than the median and 12th of 283. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:59v median −0:19
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Block 02 7:57Running 2 3:44v median −0:31
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Block 03 8:12Running 3 4:04v median −0:34
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Block 04 6:53Running 4 4:01v median −0:39
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Block 05 8:09Running 5 4:03v median −0:45
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Block 06 5:54Running 6 4:03v median −0:35
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Block 07 7:28Running 7 3:59v median −0:38
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Block 08 9:33Running 8 4:15v median −0:44
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.