The race, in three figures
The race, in words
1:07:33 at Verona 2025 put Guido Coli 32nd of 283 men in the Pro division, ahead of 89% of the field.
The wall balls were the standout, 2:40 quicker than the median and 10th of 283. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:13v median −0:05
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Block 02 7:20Running 2 3:50v median −0:25
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Block 03 8:28Running 3 4:04v median −0:34
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Block 04 7:09Running 4 4:12v median −0:28
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Block 05 8:47Running 5 4:20v median −0:28
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Block 06 6:01Running 6 4:08v median −0:30
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Block 07 7:59Running 7 4:13v median −0:24
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Block 08 8:39Running 8 4:20v median −0:39
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.