The race, in three figures
The race, in words
1:03:43 at Verona 2025 put Gabriel Borg on the age-group podium: 2nd of 63 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 2:54 on the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58. The fastest of 2 finishes in the Open division for Gabriel Borg.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:35v median −1:17
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Block 02 6:49Running 2 4:00v median −0:39
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Block 03 7:43Running 3 3:56v median −1:08
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Block 04 7:02Running 4 4:02v median −1:01
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Block 05 8:27Running 5 4:07v median −1:12
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Block 06 5:54Running 6 3:54v median −1:08
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Block 07 6:37Running 7 4:02v median −0:59
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Block 08 8:25Running 8 4:13v median −1:15
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.