The race, in three figures
The race, in words
Gabriel Borg finished in the top 10% of the field at Frankfurt 2024, in 1:08:05 for 122nd of 1,480 men in the Open division.
The sandbag lunges were the standout, 2:17 quicker than the median and 4th of 1,480. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 5:09, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:37v median −0:38
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Block 02 6:44Running 2 4:11v median −0:36
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Block 03 8:28Running 3 4:25v median −0:42
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Block 04 8:00Running 4 4:20v median −0:50
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Block 05 8:39Running 5 4:22v median −0:54
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Block 06 6:31Running 6 4:09v median −1:04
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Block 07 7:04Running 7 4:27v median −0:47
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Block 08 9:42Running 8 4:52v median −1:05
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.