The race, in three figures
The race, in words
In the Pro division at Verona 2025, Nicolas Renaire crossed the line in 1:14:41: 75th of 283 men, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
An improvement of 1:47 on Madrid 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:16v median −0:02
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Block 02 8:07Running 2 4:04v median −0:11
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Block 03 9:30Running 3 4:08v median −0:30
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Block 04 8:21Running 4 4:10v median −0:30
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Block 05 8:40Running 5 4:16v median −0:32
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Block 06 5:52Running 6 4:18v median −0:20
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Block 07 8:39Running 7 4:11v median −0:26
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Block 08 10:51Running 8 4:30v median −0:29
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.