The race, in three figures
The race, in words
1:13:14 at Marseille 2024 put Nicolas Renaire on the age-group podium: 3rd of 20 in the 40–44 age group.
Nowhere gained more than the sled pull: 0:54 on the median. The burpee broad jumps cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Nicolas Renaire's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:12v median −0:21
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Block 02 6:34Running 2 3:39v median −0:22
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Block 03 9:41Running 3 3:57v median −0:26
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Block 04 8:56Running 4 4:03v median −0:24
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Block 05 8:44Running 5 4:13v median −0:17
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Block 06 5:43Running 6 4:04v median −0:19
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Block 07 8:16Running 7 3:55v median −0:30
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Block 08 9:55Running 8 4:16v median −0:34
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.