The race, in three figures
The race, in words
In the Pro division at Verona 2025, Mohammed Al Shaafi crossed the line in 1:15:06: 82nd of 283 men, faster than 71% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 54% on the stations. On the sled pull the field had the edge, by 4:29. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:29v median −0:49
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Block 02 6:45Running 2 3:28v median −0:47
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Block 03 14:25Running 3 4:00v median −0:38
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Block 04 7:22Running 4 4:27v median −0:13
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Block 05 8:20Running 5 4:02v median −0:46
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Block 06 6:00Running 6 4:13v median −0:25
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Block 07 8:19Running 7 4:03v median −0:34
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Block 08 11:35Running 8 4:36v median −0:23
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.