The race, in three figures
The race, in words
Marko Rafaj finished 176th of 319 men in the Open division at Verona 2025, in 1:27:16.
Nowhere gained more than the farmers carry: 0:31 on the median. On the burpee broad jumps the field had the edge, by 2:01. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58. An improvement of 9:19 on Madrid 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:58v median +0:06
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Block 02 8:25Running 2 4:57v median +0:18
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Block 03 9:48Running 3 5:18v median +0:14
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Block 04 12:28Running 4 5:18v median +0:15
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Block 05 9:59Running 5 5:26v median +0:07
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Block 06 7:01Running 6 5:21v median +0:19
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Block 07 11:23Running 7 5:25v median +0:24
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Block 08 12:34Running 8 6:00v median +0:32
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.