The race, in three figures
The race, in words
Lucas Ahlm finished 115th of 283 men in the Pro division at Verona 2025, in 1:18:38, faster than 59% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the sled pull: 1:24 on the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:51v median +0:33
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Block 02 8:06Running 2 4:35v median +0:20
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Block 03 9:24Running 3 4:52v median +0:14
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Block 04 8:26Running 4 4:55v median +0:15
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Block 05 9:28Running 5 5:12v median +0:24
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Block 06 6:27Running 6 4:54v median +0:16
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Block 07 9:29Running 7 4:58v median +0:21
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Block 08 12:51Running 8 5:23v median +0:24
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 282
A pace, not a person: at every mat, the middle of the 282 men who finished.