The race, in three figures
The race, in words
1:09:05 at Verona 2025 put Paola Natoli on the age-group podium: 2nd of 132 in the 35–39 age group.
The wall balls were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 99% of the field.
The field ran 3:13 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:34v median −0:57
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Block 02 7:00Running 2 4:12v median −1:10
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Block 03 8:21Running 3 4:18v median −1:21
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Block 04 8:39Running 4 4:14v median −1:24
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Block 05 9:09Running 5 4:12v median −1:38
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Block 06 6:00Running 6 4:12v median −1:26
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Block 07 7:35Running 7 4:13v median −1:24
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Block 08 8:06Running 8 4:19v median −1:39
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.