The race, in three figures
The race, in words
Pamela Ponzo finished 239th of 907 women in the Open division at Verona 2025, in 1:24:47, faster than 74% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the burpee broad jumps: 0:57 on the median. The sandbag lunges cost the most time: 1:05 slower than the median.
This was a quick course. Against their other races this season, the people who raced Verona gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:42v median −0:49
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Block 02 7:11Running 2 4:48v median −0:34
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Block 03 11:01Running 3 5:10v median −0:29
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Block 04 10:30Running 4 5:13v median −0:25
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Block 05 10:48Running 5 5:36v median −0:14
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Block 06 7:19Running 6 5:16v median −0:22
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Block 07 11:19Running 7 5:06v median −0:31
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Block 08 10:47Running 8 4:46v median −1:12
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.