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Verona / HYROX / Season 8 (2025/26)

Pamela Ponzo

ITA W 25-29 n = 907
Finish · net time
1:24:47
−7:43 v median 1:32:30
Women
239/907
25-29
64/211
Field beaten
74%

The race, in three figures

Field beaten
79%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
246/907
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
724/907
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:42
    v median −0:49
    1000m SkiErg 5:12
    v median −0:02
  2. Block 02 7:11
    Running 2 4:48
    v median −0:34
    50m Sled Push 2:23
    v median −0:24
  3. Block 03 11:01
    Running 3 5:10
    v median −0:29
    50m Sled Pull 5:51
    v median +0:12
  4. Block 04 10:30
    Running 4 5:13
    v median −0:25
    80m Burpee Broad Jump 5:17
    v median −0:57
  5. Block 05 10:48
    Running 5 5:36
    v median −0:14
    1000m Row 5:12
    v median −0:11
  6. Block 06 7:19
    Running 6 5:16
    v median −0:22
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 11:19
    Running 7 5:06
    v median −0:31
    100m Sandbag Lunges 6:13
    v median +1:05
  8. Block 08 10:47
    Running 8 4:46
    v median −1:12
    Wall Balls 6:01
    v median −0:28

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:55
0:33 0:22
B2 · 50m Sled Push
0:54
0:29 0:25
B3 · 50m Sled Pull
0:49
0:22 0:27
B4 · 80m Burpee Broad Jump
0:37
0:24 0:13
B5 · 1000m Row
0:46
0:05 0:41
B6 · 200m Farmers Carry
0:57
0:14 0:43
B7 · 100m Sandbag Lunges
1:07
0:22 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 902

A pace, not a person: at every mat, the middle of the 902 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 ahead
Source Unofficial
Event
Verona
Division
HYROX
Contest
H_LR3MS4JI116E
Measured against
Women · n = 907