The race, in three figures
The race, in words
1:22:31 at Verona 2025 put Tommaso Dominici & Nicola Cafaro 309th of 351 men's teams in the Doubles Pro division.
A station race more than a running one: 41% of the field beaten on the stations, against 6% on the runs. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. A harder second half: 5:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:13v median +0:38
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Block 02 7:13Running 2 4:56v median +0:32
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Block 03 9:52Running 3 5:24v median +0:36
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Block 04 8:20Running 4 5:39v median +0:54
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Block 05 10:09Running 5 5:50v median +1:00
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Block 06 8:16Running 6 6:35v median +1:52
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Block 07 11:41Running 7 7:08v median +2:25
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Block 08 11:35Running 8 7:12v median +2:19
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 350
A pace, not a person: at every mat, the middle of the 350 men's teams who finished.