The race, in three figures
The race, in words
In the Open division at Verona 2025, Alessia Garofoli crossed the line in 1:29:04: 366th of 907 women, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The field ran 3:13 faster at Verona 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:45v median +0:14
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Block 02 7:55Running 2 5:26v median +0:04
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Block 03 11:16Running 3 5:31v median −0:08
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Block 04 11:48Running 4 5:32v median −0:06
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Block 05 11:02Running 5 5:36v median −0:14
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Block 06 7:53Running 6 5:36v median −0:02
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Block 07 9:26Running 7 5:22v median −0:15
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Block 08 11:28Running 8 5:44v median −0:14
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 902
A pace, not a person: at every mat, the middle of the 902 women who finished.