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Italy / Verona 2025 / Individual Open · Women / Season 8 (2025/26)

Sze Wing Erica Lau

HKG W 25-29 n = 907
Finish · net time
1:39:18
+6:48 v median 1:32:30
Course −1:04 v season average ±0:17 · 524 athletes
Women
615/907
25-29
154/211
Field beaten
32%

The race, in three figures

Field beaten
33%
Runs
31%
Stations
Biggest gain
1000m Row
−0:25
v median
103/907
Rank
Biggest loss
Wall Balls
+2:27
v median
773/907
Rank

The race, in words

Sze Wing Erica Lau finished 615th of 907 women in the Open division at Verona 2025, in 1:39:18.

If there was time left out there, it was on the wall balls, 2:27 behind the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.

Verona gave the field time back: about 1:04 faster than the average race this season, by 524 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:59
    v median −0:32
    1000m SkiErg 5:01
    v median −0:13
  2. Block 02 8:43
    Running 2 5:44
    v median +0:22
    50m Sled Push 2:59
    v median +0:12
  3. Block 03 11:23
    Running 3 5:59
    v median +0:20
    50m Sled Pull 5:24
    v median −0:15
  4. Block 04 14:00
    Running 4 6:04
    v median +0:26
    80m Burpee Broad Jump 7:56
    v median +1:42
  5. Block 05 11:16
    Running 5 6:18
    v median +0:28
    1000m Row 4:58
    v median −0:25
  6. Block 06 8:22
    Running 6 6:09
    v median +0:31
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 12:01
    Running 7 6:08
    v median +0:31
    100m Sandbag Lunges 5:53
    v median +0:45
  8. Block 08 16:04
    Running 8 7:08
    v median +1:10
    Wall Balls 8:56
    v median +2:27

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
1:05
0:42 0:23
B2 · 50m Sled Push
1:05
0:37 0:28
B3 · 50m Sled Pull
0:57
0:29 0:28
B4 · 80m Burpee Broad Jump
0:45
0:26 0:19
B5 · 1000m Row
0:59
0:04 0:55
B6 · 200m Farmers Carry
1:07
0:15 0:52
B7 · 100m Sandbag Lunges
1:37
0:29 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 902

A pace, not a person: at every mat, the middle of the 902 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:56 behind

Elsewhere

The board

Individual Open · Women at Verona 2025

See this race on page 13
Source Unofficial
Event
Verona 2025
Division
HYROX
Contest
H_LR3MS4JI116E
Measured against
Women · n = 907