The race, in three figures
The race, in words
In the Doubles Open division at Verona 2025, Rui Diogo & Filipa Penas crossed the line in 1:09:03: 128th of 1,091 mixed teams, faster than 88% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 81st of 1,091. On the sled push the field had the edge, by 0:51. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:47v median −0:43
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Block 02 7:27Running 2 4:20v median −0:53
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Block 03 8:15Running 3 4:32v median −0:59
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Block 04 7:08Running 4 4:41v median −0:50
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Block 05 9:15Running 5 4:43v median −0:55
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Block 06 6:11Running 6 4:37v median −0:55
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Block 07 7:41Running 7 4:41v median −0:51
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Block 08 8:37Running 8 4:42v median −0:59
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 1084
A pace, not a person: at every mat, the middle of the 1,084 mixed teams who finished.