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Athlete Portugal

Rui Diogo

Rui Diogo has raced HYROX 8 times since 2023, in 3 categories, most often the men's Individual Open (4). 1:11:04 at Valencia 2025 is the fastest of 4 in the men's Individual Open, 151st of 1,018 men and ahead of 85% of the field. That is 13:57 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:11:04
Valencia 2025
Doubles Open · Mixed
1:07:01
Amsterdam 2026
Doubles Open · Men
1:00:56
Rome 2026

Progress against the field

From Madrid 2023 to Valencia 2025, Rui Diogo got 7:29 faster than the field.

Over the same races everyone got 6:28 quicker, so 13:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2023 Valencia 2025

440 days between Bilbao 2024 and Barcelona 2025 is the longest gap compared here, and the second race was 2:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:00:56 PB
    51/1014
    Beat 95%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    DNF
    —
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:01 PB
    131/1206
    Beat 89%
  4. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:09:03
    128/1091
    Beat 88%
  5. Valencia
    17 Oct 2025
    Individual Open · Men
    1:11:04 PB
    151/1018
    Beat 85%
    ↑ 175 days after Barcelona 2025 0:30 better than the field Why ↓

    0:30 better than the field: 2:00 faster on the clock, against 1:30 faster for everyone.

    Compare these two →
  6. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:13:04
    226/1106
    Beat 80%
    ↑ 440 days after Bilbao 2024 2:20 better than the field Why ↓

    2:20 better than the field: 3:40 faster on the clock, against 1:20 faster for everyone.

    Compare these two →
  7. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:16:44
    165/527
    Beat 69%
    ↑ 140 days after Madrid 2023 4:39 better than the field Why ↓

    8:17 faster on the clock, and the race was 3:38 faster for everyone, so 4:39 of it was this athlete.

    Compare these two →
  8. Madrid
    23 Sep 2023
    Individual Open · Men
    1:25:01
    310/568
    Beat 45%

Personal bests, by station

4:00
Rome 2026
2:15
Rome 2026
2:54
Rome 2026
2:17
Rome 2026
4:31
Rome 2026
1:27
Rome 2026
2:38
Rome 2026
3:50
Rome 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 4:02
50m Sled Push
3:53 2:27
50m Sled Pull
5:15 3:37
80m Burpee Broad Jump
4:44 2:21
1000m Row
5:17 4:32
200m Farmers Carry
2:15 1:31
100m Sandbag Lunges
4:09 2:52
Wall Balls
5:44 3:55