The race, in three figures
The race, in words
Mark Proctor finished 1,056th of 1,523 men in the Open division at Verona 2025, in 1:29:59.
The sled push was the standout, 1:01 quicker than the median and 34th of 1,523. The sandbag lunges cost the most time: 2:42 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Verona ran fast: the 1,216 athletes who also raced elsewhere this season were about 0:58 quicker here than at their other races. That was 3:41 off the time at Birmingham 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:06v median +0:16
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Block 02 7:01Running 2 4:59v median +0:18
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Block 03 9:12Running 3 5:18v median +0:12
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Block 04 12:18Running 4 5:27v median +0:26
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Block 05 10:36Running 5 5:44v median +0:30
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Block 06 7:28Running 6 5:37v median +0:35
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Block 07 13:16Running 7 5:26v median +0:27
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Block 08 13:21Running 8 6:14v median +0:53
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.