The race, in three figures
The race, in words
Joao Costa & Joao Santos & Rafael Castro & Tiago Constante finished 26th of 57 men's teams in the Relay division at Verona 2025, in 1:07:36, faster than 54% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 14th of 57. The wall balls cost the most time: 1:39 slower than the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:57v median −0:16
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Block 02 6:17Running 2 3:54v median −0:17
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Block 03 7:32Running 3 3:56v median −0:20
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Block 04 7:53Running 4 3:48v median −0:13
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Block 05 8:37Running 5 4:24v median +0:07
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Block 06 5:41Running 6 4:05v median −0:05
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Block 07 7:25Running 7 3:55v median −0:07
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Block 08 10:48Running 8 4:49v median +0:21
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.