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Athlete Portugal

Joao Costa

Since 2025, Joao Costa has raced HYROX 9 times at 6 events across 6 categories, the men's Doubles Open, the mixed Doubles Open and the men's Individual Open twice each. 1:14:40 at Barcelona 2026 is the fastest of 2 in the men's Doubles Open, 221st of 361 men's teams.

Best finish, by category
Doubles Open · Men
1:14:40
Barcelona 2026
Doubles Open · Mixed
1:08:53
Lisboa 2026
Individual Open · Men
1:17:29
Lisboa 2026
Individual Pro · Men
1:26:38
Lisboa 2026
Doubles Pro · Men
57:25
London Olympia 2026

Progress against the field

Between Madrid 2025 and Lisboa 2026, Joao Costa lost 1:06 to the field.

Over the same races everyone got 3:13 quicker, so 2:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Barcelona
    14 May 2026
    Doubles Open · Men
    1:14:40 PB
    221/361
    Beat 39%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:08:53 PB
    110/696
    Beat 84%
    ↑ 155 days after Madrid 2025, with Diana Oliveira 3:05 better than the field Why ↓

    3:05 better than the field: 7:03 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  3. Lisboa
    1 May 2026
    Individual Open · Men
    1:17:29 PB
    272/887
    Beat 69%
    ↑ 155 days after Madrid 2025 1:06 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock, yet the race was 3:13 faster for everyone, so 1:06 was lost on the field.

    Compare these two →
  4. Lisboa
    1 May 2026
    Individual Pro · Men
    1:26:38 PB
    241/352
    Beat 32%
  5. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    57:25 PB
    44/484
    Beat 91%
  6. Verona
    5 Dec 2025
    Relay · Men
    1:07:36
    26/57
    Beat 54%
  7. Madrid
    27 Nov 2025
    Individual Open · Men
    1:19:36
    522/1361
    Beat 62%
  8. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:15:56
    217/789
    Beat 73%
  9. Paris
    22 Oct 2025
    Doubles Open · Men
    1:30:15
    752/851
    Beat 12%

Personal bests, by station

3:37
London Olympia 2026
1:55
Lisboa 2026
3:06
Lisboa 2026
2:08
London Olympia 2026
3:54
London Olympia 2026
1:36
Lisboa 2026
3:18
Lisboa 2026
3:43
London Olympia 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:01 3:54
50m Sled Push
3:18 1:55
50m Sled Pull
6:10 3:06
80m Burpee Broad Jump
4:48 2:59
1000m Row
4:58 4:16
200m Farmers Carry
2:15 1:36
100m Sandbag Lunges
5:06 3:18
Wall Balls
7:29 4:44