The race, in three figures
The race, in words
Luke Greer won the Pro division at London Excel 2025 in 54:38, first of 467 men.
The wall balls were where this race was made, 2:08 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Quick through the roxzone: 7:14, ahead of 99% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:09v median −0:38
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Block 02 4:48Running 2 2:29v median −0:50
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Block 03 6:18Running 3 2:37v median −0:54
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Block 04 5:20Running 4 2:35v median −0:59
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Block 05 6:44Running 5 2:40v median −0:57
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Block 06 3:58Running 6 2:36v median −0:59
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Block 07 5:54Running 7 2:39v median −1:00
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Block 08 8:14Running 8 3:44v median −1:30
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.