The race, in three figures
The race, in words
Luke Greer took 2nd of 85 in the 30–34 age group at Karlsruhe 2026, in 55:02.
The wall balls were the standout, 3:37 quicker than the median and 11th of 320. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Quick through the roxzone: 3:04, ahead of 99% of the field.
An improvement of 1:49 on Beijing 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:32v median −0:48
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Block 02 6:17Running 2 3:37v median −1:06
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Block 03 7:15Running 3 3:43v median −1:22
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Block 04 6:07Running 4 3:37v median −1:33
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Block 05 7:39Running 5 3:37v median −1:38
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Block 06 4:52Running 6 3:30v median −1:41
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Block 07 6:32Running 7 3:36v median −1:45
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Block 08 7:04Running 8 3:06v median −1:36
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 180
A pace, not a person: at every mat, the middle of the 180 men who finished.