The race, in three figures
The race, in words
Graham Halliday won the 30–34 age group at London Excel 2025 in 54:42, first of 121.
The wall balls were where this race was made, 3:18 ahead of the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 7:30, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Dublin 2025 were 1:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:22v median −0:25
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Block 02 5:18Running 2 2:45v median −0:34
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Block 03 6:19Running 3 2:49v median −0:42
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Block 04 5:08Running 4 2:49v median −0:45
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Block 05 6:56Running 5 2:52v median −0:45
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Block 06 4:05Running 6 2:47v median −0:48
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Block 07 5:40Running 7 2:53v median −0:46
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Block 08 7:28Running 8 4:08v median −1:06
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.