The race, in three figures
The race, in words
A top 10% finish for Alexandre Gassian at London Excel 2025: 59:13, 14th of 467 men in the Pro division.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 8:05, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. The fastest of 6 finishes in the Pro division for Alexandre Gassian.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:21v median −0:26
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Block 02 5:32Running 2 2:49v median −0:30
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Block 03 6:54Running 3 2:54v median −0:37
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Block 04 6:00Running 4 3:06v median −0:28
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Block 05 7:06Running 5 3:03v median −0:34
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Block 06 4:21Running 6 2:59v median −0:36
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Block 07 6:10Running 7 3:03v median −0:36
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Block 08 8:39Running 8 4:18v median −0:56
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.