The race, in three figures
The race, in words
Benjamin Whitbourn finished in the top 10% of the field at London Excel 2025, in 1:01:17 for 32nd of 467 men in the Pro division.
Nowhere gained more than the wall balls: 2:33 on the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 8:24, was faster than 90% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:29v median −0:18
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Block 02 5:54Running 2 2:58v median −0:21
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Block 03 7:10Running 3 3:00v median −0:31
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Block 04 5:47Running 4 3:01v median −0:33
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Block 05 7:06Running 5 3:10v median −0:27
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Block 06 5:07Running 6 3:09v median −0:26
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Block 07 6:27Running 7 3:06v median −0:33
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Block 08 8:39Running 8 4:34v median −0:40
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.