The race, in three figures
The race, in words
1:01:00 at Malaga 2025 put Benjamin Whitbourn on the age-group podium: 3rd of 108 in the 25–29 age group.
The wall balls were where this race was made, 2:43 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 96% of the field.
The field ran 2:12 faster at Malaga 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:25v median −0:53
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Block 02 5:57Running 2 3:46v median −0:55
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Block 03 7:25Running 3 3:59v median −1:05
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Block 04 7:33Running 4 4:01v median −1:03
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Block 05 8:05Running 5 4:05v median −1:12
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Block 06 5:56Running 6 4:03v median −1:05
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Block 07 6:54Running 7 3:55v median −1:09
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Block 08 7:28Running 8 4:00v median −1:24
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 522
A pace, not a person: at every mat, the middle of the 522 men who finished.