The race, in three figures
The race, in words
Gerry Kennedy finished in the top 10% of the field at London Excel 2025, in 1:01:24 for 34th of 467 men in the Pro division.
The wall balls were the standout, 2:31 quicker than the median and 13th of 467. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Time in the roxzone, 8:22, was faster than 90% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:38v median −0:09
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Block 02 5:43Running 2 3:05v median −0:14
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Block 03 7:28Running 3 3:05v median −0:26
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Block 04 5:41Running 4 3:10v median −0:24
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Block 05 7:28Running 5 3:11v median −0:26
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Block 06 4:45Running 6 3:10v median −0:25
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Block 07 6:25Running 7 3:10v median −0:29
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Block 08 8:35Running 8 4:28v median −0:46
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.