The race, in three figures
The race, in words
Gerry Kennedy finished in the top 10% of the field at London Excel 2025, in 1:01:38 for 43rd of 2,771 men in the Open division.
The burpee broad jumps were the standout, 2:21 quicker than the median and 39th of 2,771. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 8:19, ahead of 99% of the field.
The field ran 1:16 faster at London Excel 2025 than at Gdansk 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 2:37v median −0:38
-
Block 02 5:23Running 2 3:01v median −0:47
-
Block 03 6:23Running 3 3:03v median −0:57
-
Block 04 6:16Running 4 3:04v median −0:59
-
Block 05 7:32Running 5 3:06v median −1:04
-
Block 06 4:42Running 6 3:07v median −0:59
-
Block 07 6:17Running 7 3:09v median −0:57
-
Block 08 9:51Running 8 4:18v median −1:37
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.