The race, in three figures
The race, in words
1:01:24 at London Excel 2025 put Andy Sloan on the age-group podium: 3rd of 58 in the 40–44 age group.
The wall balls were the standout, 1:39 quicker than the median and 74th of 467. Stronger after halfway: 2:34 better against the middle of the field than before it. Time in the roxzone, 8:09, was faster than 94% of the field.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:37Running 1 2:25v median −0:22
-
Block 02 5:39Running 2 2:54v median −0:25
-
Block 03 7:01Running 3 3:04v median −0:27
-
Block 04 6:28Running 4 3:03v median −0:31
-
Block 05 7:12Running 5 3:04v median −0:33
-
Block 06 4:28Running 6 3:03v median −0:32
-
Block 07 6:38Running 7 3:09v median −0:30
-
Block 08 9:19Running 8 4:20v median −0:54
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.