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London Excel / HYROX PRO / Season 8 (2025/26)

Adam Hannaway

IRL M 25-29 n = 467
Finish · net time
1:04:34
−10:54 v median 1:15:28
Men
77/467
25-29
21/91
Field beaten
84%

The race, in three figures

Field beaten
91%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:57
v median
79/467
Rank
Biggest loss
50m Sled Push
+0:11
v median
294/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:33
    v median −0:14
    1000m SkiErg 4:25
    v median −0:06
  2. Block 02 6:17
    Running 2 2:54
    v median −0:25
    50m Sled Push 3:23
    v median +0:11
  3. Block 03 7:20
    Running 3 2:59
    v median −0:32
    50m Sled Pull 4:21
    v median −0:47
  4. Block 04 6:15
    Running 4 2:58
    v median −0:36
    80m Burpee Broad Jump 3:17
    v median −0:54
  5. Block 05 7:23
    Running 5 3:04
    v median −0:33
    1000m Row 4:19
    v median −0:15
  6. Block 06 4:52
    Running 6 3:04
    v median −0:31
    200m Farmers Carry 1:48
    v median −0:11
  7. Block 07 7:02
    Running 7 3:11
    v median −0:28
    100m Sandbag Lunges 3:51
    v median −0:57
  8. Block 08 10:18
    Running 8 4:27
    v median −0:47
    Wall Balls 5:51
    v median −0:47

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:02
0:13 0:49
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
1:01
0:35 0:26
B5 · 1000m Row
1:11
0:40 0:31
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
1:28
1:06 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:54 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467