The race, in three figures
The race, in words
1:04:34 at London Excel 2025 put Adam Hannaway 77th of 467 men in the Pro division, ahead of 84% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 79th of 467. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 8:18, was faster than 92% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:33v median −0:14
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Block 02 6:17Running 2 2:54v median −0:25
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Block 03 7:20Running 3 2:59v median −0:32
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Block 04 6:15Running 4 2:58v median −0:36
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Block 05 7:23Running 5 3:04v median −0:33
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Block 06 4:52Running 6 3:04v median −0:31
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Block 07 7:02Running 7 3:11v median −0:28
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Block 08 10:18Running 8 4:27v median −0:47
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.