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Athlete Ireland

Adam Hannaway

Adam Hannaway has raced HYROX 7 times at 6 events since 2024, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:05:00 at Paris 2024, a top-10% finish: 43rd of 1,585 men. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:05:00
Paris 2024
Doubles Pro · Men
58:14
Cardiff 2025
Individual Pro · Men
1:04:34
London Excel 2025
Doubles Open · Mixed
1:06:29
Cardiff 2025

Progress against the field

Between Paris 2024 and Glasgow 2025, Adam Hannaway lost 5:53 to the field.

Over the same races everyone got 5:36 quicker, so 0:17 slower on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 Glasgow 2025

The largest gain on the field came from Dublin 2024 → Glasgow 2025: 3:40 in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:04:34 PB
    77/467
    Beat 84%
  2. Dublin
    12 Nov 2025
    Doubles Pro · Men
    58:26
    12/83
    Beat 86%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:06:29 PB
    25/267
    Beat 91%
  4. Cardiff
    30 May 2025
    Doubles Pro · Men
    58:14 PB
    20/93
    Beat 79%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:05:17
    85/1445
    Beat 94%
    ↑ 117 days after Dublin 2024 3:40 better than the field Why ↓

    3:40 better than the field: 6:46 faster on the clock, against 3:06 faster for everyone.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:12:03
    183/1221
    Beat 85%
    ↑ 6 days after Paris 2024 9:33 worse than the field Why ↓

    9:33 behind the field: 7:03 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  7. Paris
    9 Nov 2024
    Individual Open · Men
    1:05:00 PB
    43/1585
    Beat 97%

Personal bests, by station

3:42
Dublin 2025
1:39
Cardiff 2025
3:01
Cardiff 2025
2:35
Dublin 2025
4:01
Dublin 2025
1:23
Cardiff 2025
2:40
Cardiff 2025
3:31
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:42
50m Sled Push
2:38 1:39
50m Sled Pull
3:52 3:16
80m Burpee Broad Jump
4:40 2:35
1000m Row
4:37 4:01
200m Farmers Carry
1:57 1:27
100m Sandbag Lunges
3:56 2:40
Wall Balls
4:41 3:43