The race, in three figures
The race, in words
Luke Buckland finished 84th of 467 men in the Pro division at London Excel 2025, in 1:04:57, faster than 82% of the field.
The wall balls were the standout, 1:23 quicker than the median and 94th of 467. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:36Running 1 2:22v median −0:25
-
Block 02 6:15Running 2 2:56v median −0:23
-
Block 03 8:08Running 3 3:09v median −0:22
-
Block 04 6:21Running 4 3:11v median −0:23
-
Block 05 7:38Running 5 3:09v median −0:28
-
Block 06 4:41Running 6 3:09v median −0:26
-
Block 07 6:45Running 7 3:14v median −0:25
-
Block 08 9:51Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.