The race, in three figures
The race, in words
1:06:05 at London Excel 2025 put Henry Johnson 93rd of 467 men in the Pro division, ahead of 80% of the field.
The wall balls were the standout, 1:04 quicker than the median and 130th of 467. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:35v median −0:12
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Block 02 5:34Running 2 2:58v median −0:21
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Block 03 8:12Running 3 3:08v median −0:23
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Block 04 6:37Running 4 3:09v median −0:25
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Block 05 7:57Running 5 3:14v median −0:23
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Block 06 4:42Running 6 3:07v median −0:28
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Block 07 7:36Running 7 3:09v median −0:30
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Block 08 9:55Running 8 4:21v median −0:53
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.