The race, in three figures
The race, in words
Joshua Henry finished in the top 10% of the field at London Excel 2025, in 1:01:59 for 29th of 462 men in the Pro division.
The burpee broad jumps were where this race was made, 1:40 ahead of the median. Time in the roxzone, 8:18, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Joshua Henry's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:18v median −0:29
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Block 02 5:18Running 2 2:49v median −0:28
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Block 03 8:03Running 3 3:05v median −0:25
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Block 04 5:30Running 4 3:03v median −0:30
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Block 05 7:27Running 5 3:13v median −0:24
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Block 06 4:47Running 6 3:07v median −0:27
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Block 07 6:36Running 7 3:07v median −0:30
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Block 08 9:47Running 8 4:20v median −0:51
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.