The race, in three figures
The race, in words
Thierry Delalonde finished in the top 10% of the field at London Excel 2025, in 1:02:18 for 37th of 462 men in the Pro division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 8:07, was faster than 95% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. An improvement of 0:53 on Bordeaux 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:32v median −0:15
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Block 02 5:43Running 2 2:47v median −0:30
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Block 03 7:42Running 3 2:50v median −0:40
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Block 04 6:14Running 4 2:49v median −0:44
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Block 05 7:10Running 5 2:44v median −0:53
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Block 06 4:17Running 6 2:46v median −0:48
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Block 07 6:31Running 7 2:53v median −0:44
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Block 08 9:50Running 8 4:02v median −1:09
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.