The race, in three figures
The race, in words
1:03:48 at London Excel 2025 put Andy Dunkerley on the age-group podium: 2nd of 69 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 8:20, ahead of 90% of the field.
The field ran 1:40 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:29v median −0:18
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Block 02 5:47Running 2 2:55v median −0:22
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Block 03 7:30Running 3 3:00v median −0:30
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Block 04 7:17Running 4 3:01v median −0:32
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Block 05 7:06Running 5 3:02v median −0:35
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Block 06 4:38Running 6 3:07v median −0:27
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Block 07 6:40Running 7 3:05v median −0:32
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Block 08 10:03Running 8 4:19v median −0:52
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.