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London Excel / HYROX PRO / Season 8 (2025/26)

Ben Pooley

GBR M 30-34 n = 462
Finish · net time
1:05:13
−10:05 v median 1:15:18
Men
77/462
30-34
35/137
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
36/462
Rank
Biggest loss
Wall Balls
+0:13
v median
248/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:28
    v median −0:19
    1000m SkiErg 4:06
    v median −0:24
  2. Block 02 5:06
    Running 2 2:51
    v median −0:26
    50m Sled Push 2:15
    v median −1:05
  3. Block 03 7:47
    Running 3 3:13
    v median −0:17
    50m Sled Pull 4:34
    v median −1:00
  4. Block 04 7:05
    Running 4 3:11
    v median −0:22
    80m Burpee Broad Jump 3:54
    v median −0:13
  5. Block 05 7:30
    Running 5 3:16
    v median −0:21
    1000m Row 4:14
    v median −0:20
  6. Block 06 4:46
    Running 6 3:13
    v median −0:21
    200m Farmers Carry 1:33
    v median −0:23
  7. Block 07 6:41
    Running 7 3:18
    v median −0:19
    100m Sandbag Lunges 3:23
    v median −1:20
  8. Block 08 11:21
    Running 8 4:34
    v median −0:37
    Wall Balls 6:47
    v median +0:13

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
1:24
0:21 1:03
B4 · 80m Burpee Broad Jump
1:03
0:35 0:28
B5 · 1000m Row
1:16
0:41 0:35
B6 · 200m Farmers Carry
1:28
1:00 0:28
B7 · 100m Sandbag Lunges
1:27
1:04 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462