The race, in three figures
The race, in words
1:06:42 at London Excel 2025 put Isaac Longden 103rd of 467 men in the Pro division, ahead of 78% of the field.
Nowhere gained more than the burpee broad jumps: 0:50 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 8:23, was faster than 90% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:41v median −0:06
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Block 02 6:21Running 2 3:09v median −0:10
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Block 03 7:46Running 3 3:11v median −0:20
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Block 04 6:29Running 4 3:08v median −0:26
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Block 05 7:38Running 5 3:16v median −0:21
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Block 06 4:44Running 6 3:10v median −0:25
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Block 07 7:53Running 7 3:18v median −0:21
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Block 08 10:30Running 8 4:37v median −0:37
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.