The race, in three figures
The race, in words
A top 10% finish for Isaac Longden at Manchester 2024: 1:06:36, 112th of 1,206 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:39 on the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:51v median −0:39
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Block 02 5:57Running 2 4:11v median −0:43
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Block 03 7:33Running 3 4:28v median −0:44
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Block 04 8:09Running 4 4:40v median −0:34
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Block 05 8:54Running 5 4:40v median −0:39
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Block 06 6:09Running 6 4:38v median −0:38
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Block 07 9:01Running 7 4:48v median −0:28
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Block 08 9:52Running 8 5:03v median −0:40
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.