The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Carl Harrold crossed the line in 1:07:15: 113th of 467 men, faster than 76% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. Stronger after halfway: 3:13 better against the middle of the field than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:28v median −0:19
-
Block 02 6:04Running 2 2:59v median −0:20
-
Block 03 8:31Running 3 3:09v median −0:22
-
Block 04 7:20Running 4 3:21v median −0:13
-
Block 05 7:37Running 5 3:20v median −0:17
-
Block 06 4:58Running 6 3:11v median −0:24
-
Block 07 7:27Running 7 3:18v median −0:21
-
Block 08 9:48Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.