The race, in three figures
The race, in words
Carl Harrold finished in the top 10% of the field at Birmingham 2026, in 1:04:03 for 64th of 1,442 men in the Open division.
The wall balls were the standout, 3:20 quicker than the median and 24th of 1,442. Stronger after halfway: 3:18 better against the middle of the field than before it. Quick through the roxzone: 4:39, ahead of 93% of the field.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:08v median −0:54
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Block 02 6:36Running 2 3:45v median −0:47
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Block 03 7:16Running 3 3:58v median −0:58
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Block 04 7:49Running 4 3:59v median −0:57
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Block 05 8:24Running 5 4:05v median −0:56
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Block 06 5:22Running 6 3:57v median −0:56
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Block 07 7:31Running 7 4:04v median −0:51
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Block 08 8:02Running 8 4:15v median −0:58
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.