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London Excel / HYROX PRO / Season 8 (2025/26)

Richard Lomas

GBR M 45-49 n = 467
Finish · net time
1:07:36
−7:52 v median 1:15:28
Men
119/467
45-49
1/38
Field beaten
75%

The race, in three figures

Field beaten
70%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
49/467
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
231/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:38
    v median −0:09
    1000m SkiErg 4:27
    v median −0:04
  2. Block 02 6:03
    Running 2 3:08
    v median −0:11
    50m Sled Push 2:55
    v median −0:17
  3. Block 03 7:57
    Running 3 3:18
    v median −0:13
    50m Sled Pull 4:39
    v median −0:29
  4. Block 04 7:27
    Running 4 3:21
    v median −0:13
    80m Burpee Broad Jump 4:06
    v median −0:05
  5. Block 05 7:44
    Running 5 3:23
    v median −0:14
    1000m Row 4:21
    v median −0:13
  6. Block 06 5:18
    Running 6 3:20
    v median −0:15
    200m Farmers Carry 1:58
    v median −0:01
  7. Block 07 7:00
    Running 7 3:25
    v median −0:14
    100m Sandbag Lunges 3:35
    v median −1:13
  8. Block 08 10:14
    Running 8 4:48
    v median −0:26
    Wall Balls 5:26
    v median −1:12

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:09
0:14 0:55
B3 · 50m Sled Pull
1:26
0:22 1:04
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:31
1:12 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467