The race, in three figures
The race, in words
Richard Lomas won the 45–49 age group at London Excel 2025 in 1:07:36, first of 38.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:38v median −0:09
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Block 02 6:03Running 2 3:08v median −0:11
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Block 03 7:57Running 3 3:18v median −0:13
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Block 04 7:27Running 4 3:21v median −0:13
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Block 05 7:44Running 5 3:23v median −0:14
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Block 06 5:18Running 6 3:20v median −0:15
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Block 07 7:00Running 7 3:25v median −0:14
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Block 08 10:14Running 8 4:48v median −0:26
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.