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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Richard Lomas

GBR M 45-49 n = 141
Finish · net time
1:11:10
−3:09 v median 1:14:19
Men
55/141
45-49
3/15
Field beaten
61%

The race, in three figures

Field beaten
64%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
23/141
Rank
Biggest loss
Wall Balls
+0:37
v median
93/141
Rank

The race, in words

1:11:10 at Birmingham 2025 put Richard Lomas on the age-group podium: 3rd of 15 in the 45–49 age group.

The sandbag lunges were where this race was made, 0:48 ahead of the median. On the wall balls the field had the edge, by 0:37.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:33
    v median +0:04
    1000m SkiErg 4:13
    v median +0:01
  2. Block 02 7:08
    Running 2 3:44
    v median −0:07
    50m Sled Push 3:24
    v median −0:29
  3. Block 03 9:05
    Running 3 3:57
    v median −0:10
    50m Sled Pull 5:08
    v median −0:20
  4. Block 04 8:18
    Running 4 3:58
    v median −0:13
    80m Burpee Broad Jump 4:20
    v median +0:22
  5. Block 05 8:25
    Running 5 4:02
    v median −0:15
    1000m Row 4:23
    v median −0:03
  6. Block 06 6:13
    Running 6 3:56
    v median −0:14
    200m Farmers Carry 2:17
    v median +0:20
  7. Block 07 7:38
    Running 7 4:00
    v median −0:14
    100m Sandbag Lunges 3:38
    v median −0:48
  8. Block 08 11:07
    Running 8 4:07
    v median −0:13
    Wall Balls 7:00
    v median +0:37

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:50
0:15 0:35
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:14
0:08 0:06
B5 · 1000m Row
0:30
0:14 0:16
B6 · 200m Farmers Carry
0:47
0:31 0:16
B7 · 100m Sandbag Lunges
1:02
0:36 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:09 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 4
Other races by Richard Lomas
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Men · n = 141