The race, in three figures
The race, in words
Rory Hindhaugh finished 122nd of 467 men in the Pro division at London Excel 2025, in 1:07:59, faster than 74% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 60% on the runs. The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:51v median +0:04
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Block 02 6:23Running 2 3:18v median −0:01
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Block 03 8:01Running 3 3:28v median −0:03
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Block 04 6:12Running 4 3:26v median −0:08
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Block 05 7:57Running 5 3:29v median −0:08
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Block 06 5:11Running 6 3:26v median −0:09
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Block 07 7:53Running 7 3:21v median −0:18
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Block 08 9:36Running 8 5:03v median −0:11
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.