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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Fabien Rascagneres

GBR M 45-49 n = 467
Finish · net time
1:08:45
−6:43 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
139/467
45-49
5/38
Field beaten
70%

The race, in three figures

Field beaten
70%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
13/467
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
345/467
Rank

The race, in words

1:08:45 at London Excel 2025 put Fabien Rascagneres 139th of 467 men in the Pro division, ahead of 70% of the field.

The burpee broad jumps were the standout, 1:26 quicker than the median and 13th of 467. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.

The field ran 4:47 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:36
    v median −0:11
    1000m SkiErg 4:21
    v median −0:10
  2. Block 02 6:08
    Running 2 3:05
    v median −0:14
    50m Sled Push 3:03
    v median −0:09
  3. Block 03 7:58
    Running 3 3:10
    v median −0:21
    50m Sled Pull 4:48
    v median −0:20
  4. Block 04 6:01
    Running 4 3:16
    v median −0:18
    80m Burpee Broad Jump 2:45
    v median −1:26
  5. Block 05 8:06
    Running 5 3:20
    v median −0:17
    1000m Row 4:46
    v median +0:12
  6. Block 06 5:48
    Running 6 3:25
    v median −0:10
    200m Farmers Carry 2:23
    v median +0:24
  7. Block 07 7:41
    Running 7 3:31
    v median −0:08
    100m Sandbag Lunges 4:10
    v median −0:38
  8. Block 08 10:56
    Running 8 4:57
    v median −0:17
    Wall Balls 5:59
    v median −0:39

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:08
0:14 0:54
B3 · 50m Sled Pull
1:28
0:22 1:06
B4 · 80m Burpee Broad Jump
1:08
0:39 0:29
B5 · 1000m Row
1:19
0:43 0:36
B6 · 200m Farmers Carry
1:39
1:07 0:32
B7 · 100m Sandbag Lunges
1:40
1:12 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 6
Other races by Fabien Rascagneres
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467