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London Excel / HYROX PRO / Season 8 (2025/26)

John Rodgers

GBR M 50-54 n = 467
Finish · net time
1:09:06
−6:22 v median 1:15:28
Men
146/467
50-54
1/15
Field beaten
69%

The race, in three figures

Field beaten
64%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:25
v median
92/467
Rank
Biggest loss
50m Sled Pull
+0:05
v median
247/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:38
    v median −0:09
    1000m SkiErg 4:17
    v median −0:14
  2. Block 02 6:07
    Running 2 3:12
    v median −0:07
    50m Sled Push 2:55
    v median −0:17
  3. Block 03 8:36
    Running 3 3:23
    v median −0:08
    50m Sled Pull 5:13
    v median +0:05
  4. Block 04 7:26
    Running 4 3:24
    v median −0:10
    80m Burpee Broad Jump 4:02
    v median −0:09
  5. Block 05 7:46
    Running 5 3:25
    v median −0:12
    1000m Row 4:21
    v median −0:13
  6. Block 06 5:10
    Running 6 3:29
    v median −0:06
    200m Farmers Carry 1:41
    v median −0:18
  7. Block 07 7:36
    Running 7 3:30
    v median −0:09
    100m Sandbag Lunges 4:06
    v median −0:42
  8. Block 08 10:14
    Running 8 5:01
    v median −0:13
    Wall Balls 5:13
    v median −1:25

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:30
0:23 1:07
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:21
0:45 0:36
B6 · 200m Farmers Carry
1:38
1:06 0:32
B7 · 100m Sandbag Lunges
1:34
1:13 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:22 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467