The race, in three figures
The race, in words
1:09:42 at London Excel 2025 put Ashley Woodhouse 154th of 467 men in the Pro division, ahead of 67% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 55% on the runs. Nowhere gained more than the sled pull: 1:06 on the median.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:36v median −0:11
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Block 02 6:00Running 2 3:17v median −0:02
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Block 03 7:47Running 3 3:45v median +0:14
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Block 04 6:37Running 4 3:29v median −0:05
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Block 05 8:11Running 5 3:32v median −0:05
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Block 06 5:06Running 6 3:29v median −0:06
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Block 07 8:05Running 7 3:33v median −0:06
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Block 08 10:56Running 8 5:16v median +0:02
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.