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London Excel / HYROX PRO / Season 8 (2025/26)

Ashley Woodhouse

GBR M 30-34 n = 467
Finish · net time
1:09:42
−5:46 v median 1:15:28
Men
154/467
30-34
40/121
Field beaten
67%

The race, in three figures

Field beaten
55%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
60/467
Rank
Biggest loss
1000m SkiErg
+0:06
v median
297/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:36
    v median −0:11
    1000m SkiErg 4:37
    v median +0:06
  2. Block 02 6:00
    Running 2 3:17
    v median −0:02
    50m Sled Push 2:43
    v median −0:29
  3. Block 03 7:47
    Running 3 3:45
    v median +0:14
    50m Sled Pull 4:02
    v median −1:06
  4. Block 04 6:37
    Running 4 3:29
    v median −0:05
    80m Burpee Broad Jump 3:08
    v median −1:03
  5. Block 05 8:11
    Running 5 3:32
    v median −0:05
    1000m Row 4:39
    v median +0:05
  6. Block 06 5:06
    Running 6 3:29
    v median −0:06
    200m Farmers Carry 1:37
    v median −0:22
  7. Block 07 8:05
    Running 7 3:33
    v median −0:06
    100m Sandbag Lunges 4:32
    v median −0:16
  8. Block 08 10:56
    Running 8 5:16
    v median +0:02
    Wall Balls 5:40
    v median −0:58

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:26
0:15 1:11
B3 · 50m Sled Pull
1:37
0:23 1:14
B4 · 80m Burpee Broad Jump
1:19
0:44 0:35
B5 · 1000m Row
1:21
0:45 0:36
B6 · 200m Farmers Carry
1:30
1:05 0:25
B7 · 100m Sandbag Lunges
1:42
1:16 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467