The race, in three figures
The race, in words
andrew bell finished 158th of 467 men in the Pro division at London Excel 2025, in 1:09:55, faster than 66% of the field.
Nowhere gained more than the sled pull: 0:38 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:34v median −0:13
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Block 02 5:58Running 2 3:02v median −0:17
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Block 03 7:46Running 3 3:16v median −0:15
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Block 04 7:39Running 4 3:22v median −0:12
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Block 05 7:46Running 5 3:19v median −0:18
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Block 06 5:16Running 6 3:23v median −0:12
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Block 07 8:13Running 7 3:31v median −0:08
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Block 08 11:17Running 8 5:02v median −0:12
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.