The race, in three figures
The race, in words
Caradyn Gyambibi finished 175th of 467 men in the Pro division at London Excel 2025, in 1:11:05, faster than 63% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 53% on the stations. The wall balls were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:37v median −0:10
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Block 02 6:20Running 2 3:08v median −0:11
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Block 03 9:13Running 3 3:13v median −0:18
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Block 04 7:04Running 4 3:14v median −0:20
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Block 05 7:58Running 5 3:20v median −0:17
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Block 06 5:13Running 6 3:21v median −0:14
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Block 07 8:40Running 7 3:22v median −0:17
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Block 08 10:03Running 8 4:40v median −0:34
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.