The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Caradyn Gyambibi crossed the line in 1:11:03: 233rd of 1,860 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:01v median −0:19
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Block 02 6:57Running 2 4:30v median −0:34
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Block 03 8:41Running 3 4:33v median −0:54
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Block 04 8:39Running 4 4:40v median −0:46
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Block 05 9:22Running 5 4:50v median −0:52
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Block 06 6:19Running 6 4:44v median −0:49
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Block 07 8:50Running 7 4:54v median −0:38
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Block 08 8:57Running 8 4:31v median +0:14
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.