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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Nick Evans

GBR M 45-49 n = 467
Finish · net time
1:11:54
−3:34 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
185/467
45-49
8/38
Field beaten
60%

The race, in three figures

Field beaten
69%
Runs
52%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
113/467
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
302/467
Rank

The race, in words

In the Pro division at London Excel 2025, Nick Evans crossed the line in 1:11:54: 185th of 467 men, faster than 60% of the field.

Stronger after halfway: 1:12 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Madrid 2025 were 3:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:45
    v median −0:02
    1000m SkiErg 4:35
    v median +0:04
  2. Block 02 6:09
    Running 2 3:15
    v median −0:04
    50m Sled Push 2:54
    v median −0:18
  3. Block 03 8:15
    Running 3 3:22
    v median −0:09
    50m Sled Pull 4:53
    v median −0:15
  4. Block 04 7:50
    Running 4 3:19
    v median −0:15
    80m Burpee Broad Jump 4:31
    v median +0:20
  5. Block 05 7:50
    Running 5 3:22
    v median −0:15
    1000m Row 4:28
    v median −0:06
  6. Block 06 4:57
    Running 6 3:18
    v median −0:17
    200m Farmers Carry 1:39
    v median −0:20
  7. Block 07 8:37
    Running 7 3:20
    v median −0:19
    100m Sandbag Lunges 5:17
    v median +0:29
  8. Block 08 11:25
    Running 8 4:47
    v median −0:27
    Wall Balls 6:38
    v median +0:00

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:15
0:40 0:35
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:32
1:05 0:27
B7 · 100m Sandbag Lunges
1:38
1:14 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:34 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 8
Other races by Nick Evans
All 18 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467